Some people camp, some people fish. As for myself, Im never really sure which category do I belong to. I mean, I love going out into the woods and camping out for a few days, either alone or with my family. But I also love fishing, as my wife and kids will probably tell you. If ever push comes to shove, I would probably say that I camp out just to fish. I cannot bear the thought of having just one day fishing or camping, so I usually plan my outdoor trips to last at least 2 days; enough time for me to enjoy the two things that I enjoy the most.
One of the most common problems that prevent you from fully enjoying your fishing and camping trip is finding out that you missed an important piece of equipment, just at the moment when you need it the most. These things have happened to me time and time again over the past several years, so I finally resolved to sit down and make a checklist to be sure that I bring everything I needed on my next fishing or camping trip. I should have done this years before, you know. It would have saved me a lot of trouble and frustration.
Its a sure bet that you want to spend your time camping and fishing, not worrying about every little thing that you might have missed or left at home. This article might help you out in creating a checklist of your own. Of course, its not guaranteed that everything you may find here will suit you, especially if you just like to camp out and not go fishing during your trip.
For fishing, make sure you bring your fishing rods and your tackle box, of course. Open it up and check to see if you have your lures and your bait. I also bring along a depthfinder, together with a charger, cords, and a map. You might think bringing along a sunscreen is way overkill, but youd be surprised at how many fishermen go home with sunburned arms and necks, so packing along a bottle of sunblock oil or lotion will definitely do you good. I also bring along a pair of gloves, a cap, and my sunglasses for good measure.
My sleeping gear usually consists of a bed or sleeping bag, and a pillow. For safety and convenience, I bring a fan or a heater, since you never know when youd be sweating or freezing during the night. Of course theres my trusty flashlight with extra batteries, and a radio, as well. I also bring some cords and 3-way plugs with me, just in case.
For food, I like to bring some sodas, fruit juices, coffee, sugar, and perhaps some cream. For cooking, I make sure I have plenty of salt and pepper, as well as some ketchup, mustard, and mayonnaise. If I can bring an ice chest, I pack away some cheese and butter, and ice, of course. My major food items would include a lot of steaks, burgers, and hotdogs, although I do include potatoes, onions, lettuce and tomatoes in my outdoor diet. Im a sucker for being prepared, so I usually take a couple of canned meat with me as well.
Your eating gear should include plates, spoons, knives, and forks, as well as a coffee pot and some cups or glasses. Dont ever forget your stove and your grill, plus a lighter, a pair of tongs, and some fuel. A large basin will serve as a dishpan, and bring some soap and extra water.
Now we come to the clothes. I make sure that I have at least 2 sets of clothes with me, like 2 or 3 shirts, 2 pants, 2 shorts, underwear and socks. I pack along a raincoat and a jacket for cold weather, too. For footwear, 2 pairs of boots and a pair of sandals should do just fine. Depending on the weather, I sometimes bring my snowshoes and an extra-warm winter coat.
These are the essentials that I make sure to bring every time I venture out on another fishing or camping trip. Of course, a first-aid kit and some grooming items always come in handy. If ever you have a motor home, then it will be no problem at all bringing all these items and then some. Make your own list, with some spaces to add your own favorite items, and enjoy the outdoors!
2008年2月29日星期五
2008年2月28日星期四
Should We Treat Cancer Or Prevent Cancer?
Cancer is one of the biggest killers around the world. In
America alone, 25% of all deaths are related to cancer.
Many people think of cancer as a single problem but in fact, it
is a number of problems spread throughout the body. Generally
speaking, if cancer is caught in the early stages of
development, it can be treated and cured.
Although there are several different types of cancer, the most
common ones are Lung, Prostate, Breast, Testicular, Skin and
Colon cancers.
Genes control the multiplication and growth of cells. If these
genes are defective in the first place, then the cells will not
be able to grow or divide properly. As a result of this
abnormality, cancerous cells are born.
There are a number of factors which cause cancer. Factors which
are controllable by humans are smoking, toxic elements and
radiation. These can be controlled to some degree and therefore
it would be wise to avoid them by changing lifestyle habits.
However, there are certain elements which are outside our
control.
These include mutation and inherited DNA.
As a result of studies conducted by the American Cancer
Society, more than 180,000 people have died as a direct result
of smoking. Another 200,000 people have died due to lack of
changing lifestyle habits. Obesity, laziness and malnutrition
can have an effect on the growth of cancer. Needless to say,
cancer has risen by more than 50% since 1995.
Let's take a look at some of these cancer causes in more
detail.
Smoking: The most prevalent and easily avoidable type of cancer
is the one caused by the use of tobacco. This includes the use
of cigarettes, cigars and pipes. Even though smokers are
addicted to nicotine, the fact that 200,000 people die every
year due to smoking caused cancer should be enough motivation
to quit. Some experts say that cessation of smoking can
increase lifespan by up to 20 years.
Although nothing has been proven, studies indicate that stress
may also be a contributing factor to cancer. Many cancer
patients are also employed in stressful jobs. Some theologians
believe that stress lowers the bodies immunity to cancer.
Exercise and Healthy Eating: Healthy eating and exercise is
universally known to be beneficial in many aspects. But, many
people don't know that food full of nutrition can reduce the
risk of cancer. Specific foods such as fruit and veg can help
prevent cancer whilst fatty foods such as meat can increase the
likelihood of cancer.
Skin cancer can easily be avoided by simply listening to good
advice. Wear sunglasses, hats, sun cream and other sensible
items of clothing to avoid the onset of this type of cancer.
Although this may seem like common sense, more than one million
people have been diagnosed with skin cancer in a single year.
In summary, some cancers can be avoided. New research and
studies are being conducted all the time. So, rather than
concentrating on how to treat cancer patients, maybe we should
all be looking for more ways to prevent the cancer in the first
place
America alone, 25% of all deaths are related to cancer.
Many people think of cancer as a single problem but in fact, it
is a number of problems spread throughout the body. Generally
speaking, if cancer is caught in the early stages of
development, it can be treated and cured.
Although there are several different types of cancer, the most
common ones are Lung, Prostate, Breast, Testicular, Skin and
Colon cancers.
Genes control the multiplication and growth of cells. If these
genes are defective in the first place, then the cells will not
be able to grow or divide properly. As a result of this
abnormality, cancerous cells are born.
There are a number of factors which cause cancer. Factors which
are controllable by humans are smoking, toxic elements and
radiation. These can be controlled to some degree and therefore
it would be wise to avoid them by changing lifestyle habits.
However, there are certain elements which are outside our
control.
These include mutation and inherited DNA.
As a result of studies conducted by the American Cancer
Society, more than 180,000 people have died as a direct result
of smoking. Another 200,000 people have died due to lack of
changing lifestyle habits. Obesity, laziness and malnutrition
can have an effect on the growth of cancer. Needless to say,
cancer has risen by more than 50% since 1995.
Let's take a look at some of these cancer causes in more
detail.
Smoking: The most prevalent and easily avoidable type of cancer
is the one caused by the use of tobacco. This includes the use
of cigarettes, cigars and pipes. Even though smokers are
addicted to nicotine, the fact that 200,000 people die every
year due to smoking caused cancer should be enough motivation
to quit. Some experts say that cessation of smoking can
increase lifespan by up to 20 years.
Although nothing has been proven, studies indicate that stress
may also be a contributing factor to cancer. Many cancer
patients are also employed in stressful jobs. Some theologians
believe that stress lowers the bodies immunity to cancer.
Exercise and Healthy Eating: Healthy eating and exercise is
universally known to be beneficial in many aspects. But, many
people don't know that food full of nutrition can reduce the
risk of cancer. Specific foods such as fruit and veg can help
prevent cancer whilst fatty foods such as meat can increase the
likelihood of cancer.
Skin cancer can easily be avoided by simply listening to good
advice. Wear sunglasses, hats, sun cream and other sensible
items of clothing to avoid the onset of this type of cancer.
Although this may seem like common sense, more than one million
people have been diagnosed with skin cancer in a single year.
In summary, some cancers can be avoided. New research and
studies are being conducted all the time. So, rather than
concentrating on how to treat cancer patients, maybe we should
all be looking for more ways to prevent the cancer in the first
place
2008年2月26日星期二
Why You Need To Wear Sunglasses In Winter Too
You may be the type of person who never leaves the house without your sunglasses during the warmer months. Not only are they great protection from the suns glaring rays, but theyre also quite the accessory these days as well. And if youre like a lot of people, you probably own more than one pair and scout the sunglass display in the local markets every time you walk by. Well, good for you for taking care of your eyes! But did you know that sunglasses are just important in the winter as they are during the rest of the year? Its true, and heres why.
Sunglasses actually play a big role in good eye health. The UV rays from the sun are very strong all year round even though they dont always feel that way on our faces and bodies, especially fingers and toes during the chilling winter months. But nevertheless, they are and we need to protect ourselves eyes included from their harmful affects.
Its actually very serious business, more serious than most people realize. Over time, UV rays can in fact, lead to diseases of the eye like cataracts (opaquacity in the membrane covering the pupil causing a decrease in vision), macular degeneration (discoloration of the cornea), or even cancer, that may require surgery or worse yet, be irreversible. And if your eyes are normally sensitive to bright light and the suns rays anyway, you may be headed for even more trouble if you dont wear sunglasses.
You know how bright the sun can be when it reflects off the snow and hits your eyes it hurts, right? Add in the ultraviolet element and there you have it. But by simply putting on a pair of sunglasses, you can not only avoid the discomfort of the suns bright and harmful UV rays reflected on your eyes, but youll also be preventing the possible onset of eye distress such as disease as well. So you see, sunglasses work double-duty (or even triple-duty if they compliment your appearance wink, wink).
And dont forget the kids. Even though children look adorable and make us smile when they put on a pair of cute, child-sized sunglasses, their eyes actually need protection the same as everyone elses. So dont hesitate to pick them up a pair the next time youre passing by the kiddie styles and you hear those three little words I want that! because youll actually be doing a good thing in consideration of their eye health.
Sunglasses actually play a big role in good eye health. The UV rays from the sun are very strong all year round even though they dont always feel that way on our faces and bodies, especially fingers and toes during the chilling winter months. But nevertheless, they are and we need to protect ourselves eyes included from their harmful affects.
Its actually very serious business, more serious than most people realize. Over time, UV rays can in fact, lead to diseases of the eye like cataracts (opaquacity in the membrane covering the pupil causing a decrease in vision), macular degeneration (discoloration of the cornea), or even cancer, that may require surgery or worse yet, be irreversible. And if your eyes are normally sensitive to bright light and the suns rays anyway, you may be headed for even more trouble if you dont wear sunglasses.
You know how bright the sun can be when it reflects off the snow and hits your eyes it hurts, right? Add in the ultraviolet element and there you have it. But by simply putting on a pair of sunglasses, you can not only avoid the discomfort of the suns bright and harmful UV rays reflected on your eyes, but youll also be preventing the possible onset of eye distress such as disease as well. So you see, sunglasses work double-duty (or even triple-duty if they compliment your appearance wink, wink).
And dont forget the kids. Even though children look adorable and make us smile when they put on a pair of cute, child-sized sunglasses, their eyes actually need protection the same as everyone elses. So dont hesitate to pick them up a pair the next time youre passing by the kiddie styles and you hear those three little words I want that! because youll actually be doing a good thing in consideration of their eye health.
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